Beginner Leg Workout

Beginner Leg Workout...........

Welcome to the novice leg workout! This leg workout consists of 9 and 4 sets of exercises. The training meets the thigh, buttocks (butt muscles), quads and calves. You should do this training once a week only, to allow time for sufficient rest.

Workout Notes:

     1. Run a 2-called warm-up before the training on the leg press machine. First set used with a very light weight and the second set with half the weight on the first exercise.
     2. Strict technique on all exercises. (see quads, thighs, buttocks and calf exercises)
     3. Target, at least one aspect of improving your training per week.

Weekly workout routine:
Beginner leg training
Legs
Exercise Sets Reps
Leg press 3 15-12-10
Leg Extension 2 10
Leg Curl 2 10
Seated calf raises 12 to 10 February