Dougs 4 Day Split Maximum Strength Workout

Dougs 4 Day Split Maximum Strength Workout.........

Are you looking for a pure strength training routine, this routine is for you. Doug Lawrenson has this strength program is to increase your strength developed in the shortest possible time. This is an intermediate step strength training program. Beginners should not use this training. If you're a beginner endurance training head on our muscle forum and ask. We will put together one for you. Good luck to stick with it and build some more power!

Important:

     * 5 minute warm-up and stretching before exercise
     * 2 warm-up sets for each exercise
     * 5 minutes of cool down and 5 minutes of stretching after each workout

Monday - Shoulders and triceps
Shoulders
Exercise Sets Reps
Military Press 4 8, 6, 4, 2
The last sentence should be with lateral house connections (10-15 reps) Superset. You can also replace press this exercise based weight.
Triceps
Exercise Sets Reps
Lying triceps extension 4 8, 6, 4, 2
4 sets with the last set of triceps press super set down for 10-15 repetitions.
Workout Notes:
No
Tuesday - Back
Back
Exercise Sets Reps
Barbell bent over row
4 8, 6, 4, 2
Pay attention to a wide grip. The last sentence should draw a superset with wide grip down (10 to 15 repetitions)
Workout Notes:
No

Wednesday: Rest day / rest day
Thursday - Chest and biceps
Breast
Exercise Sets Reps
Incline Bench Press 4 8, 6, 4, 2
The last sentence in a superset with flat bench dumbbell flies (10 to 15 repetitions) are
Biceps
Exercise Sets Reps
Incline Dumbbell Curl 4 8, 6, 4, 2
Last sentence superset with barbell curls standing (10 to 15 repetitions)
Workout Notes:
No
Friday - Legs
Legs
Exercise Sets Reps
Squat 4 8, 6, 4, 2
Last sentence superset with leg extensions (15 to 20 repetitions)
Leg Curl 4 8, 6, 4, 2
Last sentence twice drops set to fail
Calves
Exercise Sets Reps
Seated calf raises 4 8, 6, 4, 2
Last Set of double drop set (15 to 20 repetitions)