Football Strength Workout

Football Strength Workout...........

This training is designed to increase your explosive power and strength to help you on the football field. It has full-body workout on a three-day program - Monday, Wednesday and Friday.

Before the start of the workout should be for 5 minutes and stretch for 10 minutes warm-up. Hold stretches for at least 1 minute. After training, you should stretch for 10 minutes.

For maximum results out of the football strength workout should be supplemented with protein and creatine. Rest for a maximum of 1 minute between sets.
Daily training schedule:
Monday - Full Body routine
Full Length
Exercise Sets Reps
Squat 4 12,10,8,8
Upright Row 3 8
Wide Grip Pull Up 3 MAX
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 6 to 8 March
Military Press 3 8
Standing barbell curls 3 8,8,6
Decline dumbbell Situps 3 MAX

Tuesday: Closed
Wednesday - Full Body routine
Full Length
Exercise Sets Reps
Squat 4 12,10,8,8
Upright Row 3 8
Wide Grip Pull Up 3 MAX
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 6 to 8 March
Military Press 3 8
Standing barbell curls 3 8,8,6
Decline dumbbell Situps 3 MAX

Thursday: Closed
Friday - Full Body routine
Full Length
Exercise Sets Reps
Squat 4 12,10,8,8
Upright Row 3 8
Wide Grip Pull Up 3 MAX
Incline Bench Press 4 12,10,10,8
Close Grip Bench Press 6 to 8 March
Military Press 3 8
Standing barbell curls 3 8,8,6
Decline dumbbell Situps 3 MAX

Saturday and Sunday: Closed