Reverse Barbell Shrugs Workout

Reverse Barbell Shrugs Workout...........

Muscles worked: Trapezius

Spotter Required: No

Minimum Equipment Required: 5ft, 6ft or 7ft Standard Barbell

The best equipment to use: 5ft, 6ft or 7ft Olympic Barbell

Warm up: Warm up to perform a rate 15 to 20 reps of the exercise with minimal weight.

How often should this exercise: Reverse Dumbbell shrugs goal of tapezius from a slightly different angle, it is worth it with every shoulder workout.

When should this exercise: I like to end my traps training with barbell shrugs reverse because it is the simplest of exercises shrug. But jerks vice versa at any time be made during your training traps.

How the exercise: Standing with knees slightly bent to take the pressure on his back, hold the barbell shoulder width apart, behind and with a top handle. Keep your arms straight and head looking forward to catching up at the bar with your trapezius, if you keep the above range for ½ second, then lower the weight to be raised again to the starting position.

You will not likely be able to lift the same weight as one dumbbell shrugs, because the weight is behind you, but do not let this put you off, reverse barbell shrugs are very effective. Be sure when you lift the weight from the floor lift with your knees, because the angle funny when you raise the bar wrong it can put unnecessary pressure on the back.

If you have a smith machine or power rack you have is, you can set the bar at a certain level and not worry lifted from the ground. Even if you need a little extra grip, lifting straps to help grip the bar better and you can also lift heavier.

Mentality: Reverse shrugs are a relatively simple exercise, but that does not mean you can sit back and must be made no effort, make sure to focus through your sentences until you have completed the training.