2 Day Simple A/B Split by Steve

2 Day Simple A/B Split by Steve............

This is a 2 day per week full body routine, by Steve from the muscle-and strength-Forum should be designed and carried those muscles, strength gain and / or weight gain should be used.

This training is also on Monday, Wednesday and Friday will be carried out, alternating between A and B workouts.

Your goal is to do as many repetitions as possible without training to failure on each set. Try for more reps on every set of every workout. If you can perform a total of 25 reps for all three sets of exercises require 3 sets of 6-10 reps, add weight.

Additional exercises can be added each day, but not train more then 60 minutes on any given day.
Daily training schedule:
Monday - Workout A
Full Body
Exercise Sets Reps
Squat March 6 to 10
Barbell Bench Press 6 to 10 March
Bent Row 6 to 10 March
Stiff leg deadlift February 10 to 15
From exercise (choose your favorite) of 10 to 25 March
Thursday - Workout B
Full Body
Exercise Sets Reps
Deadlift March 6 to 10
Seated barbell behind neck press 6 to 10 March
Close Grip Bench Press 6 to 10 March
Standing barbell curl (or standing barbell curl) March 6 to 10
Seated calf raises 10 to 25 February