4 Day Bodybuilding Split by Shaun

4 Day Bodybuilding Split by Shaun............

This is another four days divided muscle building, designed by Shaun in the muscle and strength and should represent those of the muscle and / or weight gain should be used.
Daily training schedule:
Monday - Legs
Legs
Exercise Sets Reps
Squat 4 10
45 ° Leg Press 4 10
Leg Extension (Triple drop set) 1 10,10,10
Stiff leg deadlifts 4 10
Leg Curl (Last to follow w / a drop set) 4 10
Tuesday - Chest and calves
Breast
Exercise Sets Reps
Smith Machine Incline Bench Press 4 10
Dumbbell Bench Press 4 10
Incline Dumbbell Flys 3 10
Pec Dec (After the last set, drop weight and immediately to do a 4th set) 3 10
Calves
Exercise Sets Reps
Standing calf raises 4 12
Seated calf raises (30 seconds rest between sets) 4 12

Wednesday - Closed
Thursday - Shoulders and triceps
Shoulders
Exercise Sets Reps
Seated dumbbell press 3 10
Dumbbell Lateral Raise (Finish w / Drop set as 4) 3 10
Rear Delt Machine (Complete w / drop as the 4th set) 3 10
Shoulder press machine 1 15
Triceps
Exercise Sets Reps
Lying Triceps Extension 3 10
Cable triceps extension 3 10
Dumbbell Triceps Kick Back 3 10
Friday - back and biceps
Back
Exercise Sets Reps
Wide Grip Pull Up 3 10
Lat Pull Down (finished w / drop as the 5th set) 4 10
Machine T-Bar Row 4 10
Machine Row 4 10
Biceps
Exercise Sets Reps
EZ Curls 3 10
Incline Dumbbell Curl 3 10
Reverse grip barbell curls 3 12