4 Day Power Muscle Burn Workout Split

4 Day Power Muscle Burn Workout Split.........

Back in 1986, my mentor, Dr. Mike, taught me in several areas of repetition train. I was young, confident and did what he said. Finally, Dr. Mike was a great natural bodybuilder. And he was a professor. It just made sense to do what he said. In the next 3 years I have his style of training and made amazing progress. I continued to use Dr. Mike's training philosophy for almost a decade, and they never let you down. This type of suspension made me big and strong. What more could you ask?

This training is on the Dr. Mike system. I've tweaked it a bit over the years. I hope that you will find some use for them, and if you run at the end of it for 10 + years ... well, then feel free to make changes. No system is perfect when you customize it to your individual needs.

Dr. Mike was ahead of its time. He approached training program design from a scientific perspective in a time where everything was Weider Weider principles of these principles and know that said simply, muscles tend to respond differently to different rep ranges. Dr. Mike believed that through education of all reasonable rep ranges, you could maximize muscle hypertrophy, while promoting strength. This approach was for me, and I hope it works for you.

For more information on the effects of rep ranges on hypertrophy, please read the article hypertrophy and muscle growth.
For more infromation on the Muscle Burn educational approach, please read:

    * Muscle Burn five days building power split. This 5 day split is for advanced athletes who are hungry for fast size and strength gains.
    * Burn Muscle Bulking diet and supplement plan. Ready to grow? It's time to get your bulk up! plan Maximize Muscle Burn training following this diet and dietary supplements.

The Muscle Burn System

My Muscle Burn training system will help you build muscle and strength by focusing on three different approaches to vocational education, which all used the same training. They are the following types of sets for each muscle group:

   1. Power. They lead to lead generators from the training. Power sets are performed in the 3-5 rep range. Use the same weight for each of the sets. If you perform 5 reps for all generators to move in weight. Major muscle groups will perform 2-4 sets per workout power and smaller muscle groups will perform two generating sets per workout. Please note that for some small muscle groups, generators do not make sense or are not realistic. For example, it is difficult to carry out extremely violent resistance abdominal sets.
   2. Muscle. Muscle-sets are performed in the 6-12 rep range. Use the same weight for each of the sets. If the upper limit of 12 rep hit for all the muscle sets, move in weight. Major muscle groups are set to perform 4-6 total muscle in each workout, with 2 different exercises. Smaller muscle groups will perform 2-4 sets in total muscle in each workout, with 1 to 2 exercises. You can also use a single exercise 3 sets.
   3. Burn. They lead 1-2 Burn sets for each muscle group - usually with isolation movements. Choose a weight that allows you to hit 15 to 20 reps, and then do 40 repetitions possible. How? Do as many repetitions as possible, then run a slight recovery, and more repetitions. Rest only long enough to carry the energy and will power back to 1 to 3 more reps. Keep pushing through the pain until you have made a total of 40 repetitions. If you can take 25 + reps from the beginning, without stopping, add weight. Major muscle groups will use 2 Burn kits will burn smaller muscle groups 1-2 sentences.

Muscle Burn Notes

    * Error - I do not recommend training to failure. Try to perform each set until you fail, how you feel about the next rep, then stop. It's okay if you sometimes not to a sentence, but try not deliberately to failure to train on a lot.
    * Progression - you have the goal of advancing to each set of each exercise. Sets with a half-hearted attempt will be made to waste. If you lack energy or are under time pressure, it is better to carry less quality then sets it to waste rates.
    * Splits - You can use this system split many ways, but remember that training more than 4 days per week is generally not beneficial for natural bodybuilders. What is the best split? The one you keep and use.
    * Small Tweaks - What happens if I do not like training in the 6 to 12 reps, and do the 6-10 rep range train? Then in the 6-10 rep range train. What happens if I do not like training in the 3-5 rep range? Then in the 4-6 rep range train. 40 burn repetitions are too heavy? Then to burn for 30 repetitions. Note: small changes are fine as long as the core mechanisms of this program. Not pursue the details - obsessed about moving weight and getting bigger!
    * Changing exercises - It's not a bad idea, alternative exercises every other week. You can not fit in every exercise every workout. For example: sets of muscle you could bench press a week and hit the chest appear next week.
    * Total Sets - It is better to start with the minimal set of sentences, and build in this routine, set by when you need more work to find.
    * Calves - Please note that there are no generators for calves. I am not convinced that the calves to respond effectively to lower rep training.
    * Quads - If you love pain, a single 20 rep squats burn want to set for your quad work.