Rippetoe Wichita Falls Novice Program

Rippetoe Wichita Falls Novice Program...........

This routine is taught by Mark Rippetoe, but is not in his book from strength available. The 5x5 program is for beginners and build size and strength. Exercises are listed as "change" switched from week to week. Listed sets are not included warm-up sets.
Monday
Monday
Exercise Sets Reps
Squat 3 5
Bench Press / Military Press (Alternate) 3 5
Chin Up (add weight if you 15 + reps) 3 errors
Wednesday
Wednesday
Exercise Sets Reps
Squat 3 5
Military Press / Chest Press (Alternate) 3 5
Deadlift 1 5
Friday
Friday
Exercise Sets Reps
Squat 3 5
Bench Press / Military Press (Alternate) 3 5
Pull Up (add weight if you 15 + reps) 3 errors