Close Grip Upright Rows Workout



Close Grip Upright Rows Workout.............


Muscles worked: Front & Middle deltoid

Spotter Required: No

Minimum Equipment Required: 6ft or 7ft standard barbell weights

The best equipment to use: 6ft or 7ft Olympic barbell with weights

Warm up: Warm up to perform a rate 15 to 20 reps of the exercise with minimal weight.

How often should this exercise: Upright rows are hitting the front and middle deltoid muscle and can be performed in every shoulder workout. To mix it up I between barbells, dumbbells or a cable machine every time I switch to this exercise.

When should this exercise: I lead this exercise near the beginning of my shoulder workout, because I personally work the front and middle deltoid finish first then on the back deltoids. But that can always be done during your shoulder workout.

How to Exercise: Standing bent with a slight knee a barbell keeps a tight grip (3 to 5 cm distance) with the palms facing meets, keep your head neutral your start spine and the weight increase to just below your chin If you keep at the top for half a second for the full contraction, then you lower the weight back to the starting position without locking out at the bottom.

Make sure to keep during a slight bend in your knees to take the pressure off your back and always make sure your elbows are above consistently higher than the lower arms during the exercise.

Mentality: Upright rows are relatively simple and not use so much energy you, but you will find out how you're tired, you will not be able to get lift the weight as high. Do not worry if this happens at the end of the set, if it happens half way, or early, it means your lifting too much weight.

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