Concentration Curls Workout

Concentration Curls Workout.............

Muscles worked: Biceps, good (peak) for building height in the biceps

Spotter Required: No

Minimum Equipment Required: Standard Spinlock Dumbbells

To use the best equipment: Fixed barbells or dumbbells Olympic

Warm up: Warm up to perform a rate 15 to 20 reps with light to moderate weight, usually half the weight you normally run with 10-15 repetitions.

How often should this exercise: increased concentration curls are your biceps peak (height) and can be performed on each biceps training, great.

When should this exercise: The concentration curl less energy than other bicep exercises biceps and really the tip works, you feel "pumped " after I recommend concentration curls so I do it at the end of your biceps training really exploded bicep. However, you can run it anytime from your biceps training.

Start in a standing position, bent over something holding a dumbbell in one hand, rest your arm holding the weight straight down (the other arm on his leg to stabilize the rest: How to do the exercises.

Simply lift the weight up to the shoulders (deltoids) and hold for one second at the top then slowly release back down to starting position, resistance to keep the way up and down and no lockout.

Mentality: As the name suggests, the concentration of the key to this exercise, so make sure to stay focused and complete each repetition, the best of your ability if you get tired before the decline set the bar for better access.