Dumbbell Front Raises Workout

Dumbbell Front Raises Workout............

Muscles worked: Front Deltoid & corner of the breast

Spotter Required: No

Minimum Equipment Required: Standard adjustable dumbbells

The best equipment to use: solid or Olympic weights

Warm up: Warm up to perform a rate 15 to 20 reps of the exercise with minimal weight.

How often should this exercise: You can perform dumbbell lateral raises with each shoulder training to mix it week to week, you may could try using a barbell or cable machine.

When should this exercise: I like to perform dumbbell raises at the end of my shoulder workout but you can always perform. However, it is advisable to perform an urgent motion to begin your shoulder training, as this warm-up every 3 deltoid muscles, an example of this would be the barbell shoulder press.

How to Exercise: Standing shoulder width with your feet apart, holding two dumbbells to your sides with your palms facing in a slightly bent elbow and thigh.

Lift one of the weights in front of you with the top of the head, rotate your wrist, while the weight, so that when you reach the top of your palms to raise the ground. Hold at the top for half a second to a good contraction then lower back to get the starting position, then immediately do the other lift weight and the same. This counts as a full repetition.

Mentality: Focus is important to avoid injury in this exercise if you look in the mirror and think, hold his head forward at any time during the exercise.