One Legged Dumbbell Squats Workout

One Legged Dumbbell Squats Workout..............

Muscles worked: Quads

Spotter Required: No

Minimum Equipment Required: Standard weight bench or a utility model bank

The best equipment to use: Olympic weight bench or a utility model bank

Warm up: Warm up to perform a rate 15 to 20 reps without weights

How often should this exercise: The one-legged dumbbell press can be included in each leg training, but I personally use only every two or three meetings leg.

When should this exercise: One leg squats are great for the end of the quadriceps, I personally switch between them and Barbell Lunges.

How to do the exercise: To perform this exercise, you must be on the bench, so please make sure you with a stable, secure bank for security reasons. Take the hand on the same side of the body that you are with the training and hold on to something secure. This is important as you will essentially balancing on this page you need to be sure.

On the opposite side, grasp the barbell. Then take the leg side and set it gently on the side of the bank. Before performing the actual move, please make sure, stable and happy with your attitude. To start, bend your knees (on the side you work) and slowly lower down. Their opposing leg should be kept in front of you, with a slight bend in the knees (see picture below).

How do you cut yourself, you move your hips back. If you are lowered for a few seconds and then press again. How secure the barbell squat, the raising drive, from the heel until you return to the initial starting position.

Mentality: Concentration is needed here is to start the movement painful, especially since you are standing on one leg. As already mentioned, make sure a stable surface. If you do the return to work really feel the quadriceps muscles.