Sissy Squat Workout

Sissy Squat Workout...........

Muscles worked: Quads

Spotter Required: No

Minimum Equipment Required: Weight Tree and a firm support to hold

The best equipment to use: as above

Warm up: Warm up to perform a rate 15 to 20 reps without weight

How often should this exercise: There is no reason why you could not include Sissy Squat perform in each leg workout you.

When should this exercise: The sissy squat is a great isolation exercise for your quadriceps muscles. Depending on how hard you train, or influence the type of plan you are following, if you perform the exercise. If your goal is a job you quadriceps lead to failure in the immediate vicinity of another quadriceps exercise, as the front barbell squat.

The key to a successful Sissy Squat is the way to stabilize with your free arm to offset the performance impact of this exercise is: How do you the exercise. The free arm has grip on a support, positioned next to your side, about waist height. Your other arm, a weight plate.

If you are new to the movement, use a mild or even no weight until you get the hang of getting out. Sissy Squat can be like a very strange perception, if you feel at first.

Once you start happy with your grip on the plate and the object, bend your knees to bring your body back. These "backward" movement must come from the squat. This is what will give your quads in practice. If you use your waist / hips, you will be the pressure on the lower back court and could cause injury. It is therefore important that you waist and hips nice and straight.

Your heels at this point should rise from the ground, to help you in the backward movement. Lower Austria to yourself down until your knees close to the ground but no further. You want to keep pressure on the quads do not collapse or injury.

At the conclusion of the exercise to back your original position, and as you rise, go the heels on the floor. During the exercise, it is important that your body is neutral.

Mentality: Concentration is the key here, the first few times you perform the exercise, it is un-natural. Therefore, especially for beginners, it wise to have to support a partner.