Arnold Press Workout

Arnold Press Workout..............

Muscles worked: Front and Middle shoulders (triceps secondary)

Spotter Required: No

Minimum Equipment Required: Standard adjustable dumbbells

to use the best equipment: Fixed barbells or dumbbells Olympic

Warm up: Warm up to perform a rate 15 to 20 reps of the exercise with minimal weight, typically half to one rep max.

How often should I perform this exercise: I love Arnold presses, but they take a lot of energy, do not get me wrong, Arnold presses a very good exercise for the shoulder of the front and middle deltoid hit and can workout to be conducted on each shoulder.

When should this exercise: I personally think Arnold expressed early in my shoulder training is usually after I made the barbell shoulder press, for the reason that it uses a lot of energy, but it can always be carried out during a shoulder workout.

How is the exercise: The Arnold press can be performed standing or sitting, I want personally, but it's your choice. bring Holding a dumbbell in each hand, both of them up to shoulder position with the palms facing you. Now the bar begin to twist off the palms of you as you keep the lead remember not lock out at the top, now the dumbbells bring back down turn them back into the palms to show you how to get to the starting position .

Remember to exhale as you press up and inhale as you come down, always think good shape using a weight you can comfortably manage, and remember to keep your head forward. Think of the Arnold press is not an easy exercise (provided it is therefore of Arnold Schwarzenegger was), so that takes some practice to make the motion correctly.

Mentality: The Arnold Press is a hard exercise, which consumes much energy, so it requires full concentration. Finally, the rental of your shoulders to make the work and to concentrate in the arms, sounds simple, but try to notice a difference.