Press Behind Neck Workout



Press Behind Neck Workout..............


Muscles worked: Front & Middle deltoid

Spotter Required: Yes

Minimum Equipment Required: 6ft or 7ft Standard Barbell

The best equipment to use: 6ft or 7ft Olympic Barbell

Warm up: Warm up to perform a rate 15 to 20 reps of the exercise with minimal weight.

How often should I perform this exercise: the press behind the neck is a great exercise for the front and middle deltoid goal, I personally turn this week with shoulder press barbell.

When should this exercise: Because it is an urgent motion (ie it uses a lot of energy), it is the beginning of the shoulder training will be conducted.

How the exercise: to an upright or flat bench press and hold the barbell behind your neck with palms facing forward sitting. Your grip should be the same as if you were carrying the bench press, so that your arms are at 45 degrees at the start. Keep your head looking forward and begin the bar as high as possible when you come to the point and do not lock out your arms, hold for a second half push up and then lower the weight to the starting position.

At the start position, that the bar is directly under your ear to make, do not use this or let the barbell rest on the shoulders. Remember, you also feel your triceps at once, since all movements involve the triceps press.

Mentality: Focus is important press with every move, and press behind the neck feels weird if you did not do before. So make sure you keep your head forward through and if you can, look in a mirror to maintain proper technique.

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