Reg Park Beginner Workout

Reg Park Beginner Workout.........

Want to work out like Arnold Schwarzenegger? Arnold idolized Natural Bodybuilding legend Reg Park, and was used full body routine to build a great foundation. Although Arnold was not a natural lifter, this routine is developed for early natural bodybuilders, and will deliver high quality results.

There are two training sessions in this program: workout A and workout B. workout three days a week, on Monday, Wednesday and Friday and alternate workouts as follows:

      * Week 1: A, B, A
      * Week 2: B, A, B
      * Week 3: A, B, etc.

Workout Notes

      * 5x5 - All exercises using a 5x5 protocol include 2 warm-up sets. The first movement is 5 reps with 60% of your working weight. The second movement is 5 reps with 80% of your working weight. The last 3 sentences are carried out with 100% of your working weight. So again, the 5 sets that you perform these exercises are the first 2 sets of warm up.
      * deadlift - deadlift performed with 2 warm-up sets (at 60% and 80% of working weight) and a working group set up with heavy weight performed for 5 reps. So again, the 3 sets that you perform for the deadlift, the first two sets are warm up.

A Workout
Full Body
Exercise Sets Reps
Squats 5 5
Pull-ups or pull-ups 5 5
Bench press or dips 5 5
Forearm and grip work 2 10
Calf exercise 15 to 20 February
Workout B
Full Body
Exercise Sets Reps
Front Squats 5 5
Barbell rows 5 5
Standing Military Press 5 5
Deadlift 3 5
Forearm and grip work 2 10
Calf exercise 15 to 20 February