Shaun's 30 Minute Workout Split Routine

Shaun's 30 Minute Workout Split Routine............

This is a 5-day muscle building designed so divided that each workout is about 30 minutes max for those who pushed for completion time or training during the lunch break.
Daily training schedule:
Monday - Legs
Legs
Exercise Sets Reps
Squat 8 to 10 May
45 degree leg press superset w / leg extension 3 12
Stiff leg deadlifts 3 10
Leg Curl (drop sets) 3 10
Tuesday - Chest and calves
Breast
Exercise Sets Reps
Barbell bench press 8 to 10 April
Incline Dumbbell Bench Press superset w / Incline Dumbbell Flys 4 10
Pec Dec (set to drop the third set) 3 10
Calves
Exercise Sets Reps
Seated calf raises 8 to 10 April
Wednesday - Shoulders
Shoulders
Exercise Sets Reps
Seated Barbell Press 4 10
Dumbbell lateral raises (drop set on last set) 3 10
Reverse Cable Fly 3 10
Thursday - Back
Back
Exercise Sets Reps
Pulldowns 4 10
Row Machine (Low Line) 4 10
Reverse grip pulldowns (drop sets) 3 10
Barbell Shrug Superset bent w / Row 4 10
Friday - Arms
Triceps
Exercise Sets Reps
EZ Bar Skullcrushers 3 10
Cable triceps extensions 3 10
Reverse Grip Cable Tricep Extensions (Drop Sets) 3 12
Biceps
Exercise Sets Reps
EZ Bar Preacher Curls 4 10
Standing Hammer Curl (drop sets) 3 10