Intense Chest Workout For Women

Intense Chest Workout For Women............

I have a large chest routine ~ quickly takes you to exhaustion, but fast and complete training. Will need to help partner.

Scrubs - scrubs are also known as drop-sets. After the first set for an exercise, you "pull" your partners weight and immediately perform another set without a break. You need at least 5 plates on each side - 1 (each side) will be removed for each set of repetitions. They peeled off point for all the listed rates:

      * Incline Bench Press
      * Barbell bench press
      * Decline bench press

For each of these exercises you perform a total of 5 sets. The first set is your heaviest set of 4 reps. Peel-off weight and immediately run an 8 rep set. Set this sentence patterns covered, until you have finished your last set of 20 reps, then move on to the next exercise.

Need a spotter and one person on each side of the bar to remove plates. Make sure to rest between exercises.